/* App shell */
.app-shell{min-height:100dvh;padding-left:var(--rail)}.rail{position:fixed;inset:0 auto 0 0;width:var(--rail);border-right:1px solid var(--line);background:#121410;z-index:30;display:flex;flex-direction:column;align-items:center;padding:24px 12px}.rail-logo{width:42px;margin-bottom:46px}.rail-nav{display:grid;gap:13px;width:100%}.nav-item{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:7px;width:100%;padding:13px 5px;background:none;color:var(--subtle);font-size:10px;border-radius:4px;position:relative}.nav-item .icon{width:21px;height:21px}.nav-item:hover{color:var(--ink);background:var(--surface)}.nav-item.active{background:#29321b;color:var(--acid)}.nav-item.active::before{content:'';position:absolute;left:-13px;top:24px;width:3px;height:20px;background:var(--acid)}.rail-foot{margin-top:auto;writing-mode:vertical-rl;font:9px var(--mono);letter-spacing:3px;color:var(--subtle);display:flex;align-items:center;gap:12px}.rail-foot::before{content:'';height:45px;width:1px;background:var(--line)}.topbar{height:82px;padding:0 40px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);gap:15px}.brand-name{font-family:var(--display);font-size:25px;font-weight:900;letter-spacing:-1.5px}.brand-name i{font-style:normal;color:var(--acid)}.brand-subtitle{font-size:10px;color:var(--subtle);margin-left:17px;letter-spacing:1.2px;padding-left:17px;border-left:1px solid var(--line)}.top-actions{display:flex;align-items:center;gap:14px}.connection{display:flex;align-items:center;gap:7px;font:9px var(--mono);letter-spacing:.5px;color:var(--muted)}.connection i{width:5px;height:5px;background:var(--acid);border-radius:50%;box-shadow:0 0 9px #d4fa4640}.avatar{display:grid;place-content:center;width:34px;height:34px;background:#353d27;color:var(--acid);font-size:13px;border:1px solid #526234;border-radius:50%}.page-container{max-width:var(--page);padding:34px 40px 42px;margin:auto}.bottom-nav{display:none}.footer-strip{display:flex;justify-content:space-between;gap:12px;margin-top:36px;padding-top:20px;border-top:1px solid var(--line);font:9px var(--mono);letter-spacing:1.2px;color:var(--subtle)}.preview-banner{background:#29241b;color:#e2bd8a;padding:9px 40px;font-size:11px;border-bottom:1px solid #49402a;display:flex;justify-content:space-between;align-items:center}.preview-banner button{background:transparent;text-decoration:underline;color:inherit}.date-control{display:flex;gap:5px;align-items:center}.date-control input{width:146px;min-height:40px;padding:8px 7px;font:11px var(--mono);color:var(--muted);background:transparent}.date-control .btn-icon{width:36px;height:40px}.home-heading h1{font-size:27px;letter-spacing:-.7px}.home-heading h1 span{color:var(--acid)}.home-heading .eyebrow{margin-bottom:9px}.home-layout{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(290px,1fr);gap:24px;align-items:start}.home-main{display:grid;gap:24px;min-width:0}.home-side{display:grid;gap:24px;min-width:0}
/* Hero and technical illustration */
.hero{min-height:310px;position:relative;overflow:hidden;border:1px solid #47502f;background:#1c2214;border-radius:4px;isolation:isolate;display:flex}.hero::before{position:absolute;content:'';inset:0;background-image:radial-gradient(#9cae5129 .7px,transparent .9px);background-size:7px 7px;z-index:-1}.hero::after{content:'';position:absolute;width:260px;height:260px;border:1px solid #7d8c3740;border-radius:50%;right:-20px;top:20px;z-index:-1}.hero-copy{width:64%;padding:28px 28px 25px;position:relative;z-index:2;display:flex;flex-direction:column;align-items:flex-start}.hero h2{font-size:41px;line-height:1.22;letter-spacing:-2px;margin:19px 0 12px;font-weight:800}.hero h2 em{color:var(--acid);font-style:normal}.hero p{font-size:12px;max-width:260px;line-height:1.8;color:#b3b99e}.hero .btn{margin-top:23px;min-width:172px;justify-content:space-between}.hero .eyebrow{color:#becb9d;font-size:9px}.hero .hero-scan{position:absolute;width:47%;height:105%;right:-8px;bottom:-18px;object-fit:contain;opacity:.93}.scan-code{position:absolute;bottom:16px;right:18px;font:8px var(--mono);letter-spacing:1px;color:#b9c78b;writing-mode:vertical-rl}.hero-serial{position:absolute;right:16px;top:16px;font:9px var(--mono);color:#d4fa4690;border:1px solid #b3c57840;padding:4px 7px}.hero-scan .scan-band{animation:scanner 7s linear infinite}@keyframes scanner{0%,100%{transform:translateY(-100px);opacity:0}10%,90%{opacity:.6}50%{transform:translateY(170px)}}.metrics-strip{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);background:var(--surface);border-radius:4px}.metric{padding:20px 22px;border-right:1px solid var(--line)}.metric:last-child{border-right:0}.metric .stat-foot{display:flex;gap:5px;align-items:center}.metric .stat-foot .icon{width:11px;height:11px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:24px}.day-pill{padding:12px 4px 9px;display:flex;flex-direction:column;align-items:center;gap:6px;background:transparent;border:1px solid var(--line);border-radius:3px;min-width:0}.day-pill .weekday{font-size:10px;color:var(--subtle)}.day-pill .daynum{font:18px var(--mono);color:var(--muted)}.day-pill .day-mark{height:4px;width:4px;background:var(--line);border-radius:50%}.day-pill.is-strength .day-mark{background:var(--acid)}.day-pill.selected{background:var(--acid);border-color:var(--acid)}.day-pill.selected .weekday,.day-pill.selected .daynum{color:var(--black)}.day-pill.selected .day-mark{background:var(--black)}.day-pill.completed:not(.selected){border-color:#6a7a31}.workout-summary{display:flex;align-items:center;gap:17px}.workout-letter{font:700 58px var(--display);color:var(--acid);line-height:1;letter-spacing:-4px;background:#282f1c;padding:15px 21px;border:1px solid #434f27;border-radius:3px}.workout-meta{flex:1}.workout-meta h3{font-size:20px;margin:5px 0 8px}.workout-meta .mini-info{display:flex;gap:13px;font-size:11px;color:var(--muted)}.muscle-chips{display:flex;gap:5px;margin-top:14px;flex-wrap:wrap}.mini-exercises{display:flex;gap:6px;margin:20px 0 0;border-top:1px solid var(--line-soft);padding-top:17px}.mini-exercise{flex:1;min-width:0;border-right:1px solid var(--line-soft);padding-right:8px}.mini-exercise:last-child{border:0}.mini-exercise .n{font:9px var(--mono);color:var(--subtle)}.mini-exercise strong{display:block;font-size:11px;font-weight:500;margin:4px 0}.mini-exercise small{font:9px var(--mono);color:var(--muted)}.signal-card{background:var(--acid);color:var(--black);position:relative;border:1px solid var(--acid);padding:23px;border-radius:4px;overflow:hidden}.signal-card .eyebrow{color:#4b571f}.signal-card .eyebrow::before{background:var(--black)}.signal-card h3{font-size:21px;margin:18px 0 9px;letter-spacing:-.6px}.signal-card p{font-size:12px;line-height:1.8;max-width:93%;color:#3b461e}.signal-card .signal-bottom{display:flex;justify-content:space-between;align-items:center;margin-top:20px;font:9px var(--mono);letter-spacing:.6px;border-top:1px solid #8daa2d;padding-top:15px}.signal-card .arrow-orbit{position:absolute;right:17px;top:20px;width:32px;height:32px;border:1px solid #8ba22f;border-radius:50%;display:grid;place-content:center}.signal-card button{color:var(--black)}.meal-compact{display:flex;gap:12px;padding:14px 0;border-bottom:1px solid var(--line-soft);align-items:center}.meal-compact:last-child{border:0}.meal-symbol{width:38px;height:38px;display:grid;place-content:center;border:1px solid #464031;border-radius:50%;color:var(--orange);font-size:15px;background:#2d271c}.meal-compact .slot-time{font:9px var(--mono);color:var(--subtle);margin-bottom:4px}.meal-compact strong{font-size:12px;font-weight:500}.meal-compact .protein{margin-left:auto;font:11px var(--mono);color:var(--muted);white-space:nowrap}.meal-panel .panel-body{padding-top:4px;padding-bottom:5px}.meal-footer{display:flex;justify-content:space-between;gap:12px;padding:14px 22px;background:#1f221b;border-top:1px solid var(--line-soft);font-size:11px;color:var(--muted)}.mobility-mini{display:flex;gap:16px;align-items:center}.mobility-mini .visual{width:56px;height:56px;display:grid;place-content:center;background:#2c2530;color:var(--pink);border:1px solid #453b49;flex-shrink:0}.mobility-mini .visual .icon{width:28px;height:28px}.mobility-mini p{color:var(--muted);font-size:11px;margin-top:6px}.daily-checks{display:grid;grid-template-columns:1fr 1fr;gap:10px}.check-tile{background:transparent;border:1px solid var(--line);padding:14px;display:flex;align-items:center;text-align:left;gap:10px;border-radius:3px}.check-tile .icon{color:var(--subtle);width:17px;height:17px}.check-tile strong{font-size:11px;font-weight:500;display:block}.check-tile small{font:9px var(--mono);color:var(--subtle)}.check-tile.done{border-color:#5c6f32;background:#252e1a}.check-tile.done .icon{color:var(--acid)}
/* Training */
.training-layout{display:grid;grid-template-columns:290px minmax(0,1fr);gap:24px;align-items:start}.training-list{display:grid;gap:8px}.exercise-nav{display:flex;align-items:center;gap:13px;border:1px solid var(--line);background:var(--surface);padding:14px;text-align:left;min-height:76px;border-radius:4px}.exercise-nav.active{border-color:var(--acid);background:#242b19}.exercise-nav .num{font:20px var(--mono);color:var(--subtle)}.exercise-nav.active .num{color:var(--acid)}.exercise-nav .row-main strong{font-size:12px}.exercise-nav .row-main small{font:9px var(--mono);line-height:1.5}.exercise-nav .complete-mark{color:var(--acid)}.exercise-nav .complete-mark .icon{width:16px}.exercise-nav .dots{display:flex;gap:4px;margin-top:8px}.set-dot{width:5px;height:5px;background:#454c39}.set-dot.done{background:var(--acid)}.set-dot.skipped{background:var(--orange)}.exercise-stage{background:#13170f;border-bottom:1px solid var(--line);position:relative;min-height:220px;display:flex;align-items:center;padding:20px 30px;background-image:radial-gradient(#414a303b .7px,transparent 1px);background-size:8px 8px}.exercise-stage .stage-label{position:absolute;top:17px;left:20px;font:9px var(--mono);letter-spacing:1.4px;color:var(--subtle)}.exercise-stage svg{height:190px;width:100%;max-width:440px;margin:auto}.exercise-stage .stage-axis{position:absolute;bottom:14px;right:18px;font:9px var(--mono);color:var(--subtle)}.exercise-title{padding:22px 24px;display:flex;align-items:center;justify-content:space-between;gap:16px}.exercise-title .eyebrow{font-size:9px;margin-bottom:8px}.exercise-title h2{font-size:24px}.guidance-tabs{display:flex;gap:25px;padding:0 24px;border-bottom:1px solid var(--line)}.guidance-tabs span{padding:10px 0;font-size:12px;color:var(--acid);border-bottom:2px solid var(--acid)}.cues{list-style:none;counter-reset:cue;padding:0;display:grid;gap:12px}.cues li{counter-increment:cue;display:flex;align-items:flex-start;gap:12px;margin:0;font-size:12px;color:#c5cab9}.cues li::before{content:'0' counter(cue);font:10px var(--mono);color:var(--acid);border:1px solid #404c28;padding:2px 5px;flex-shrink:0}.set-table .set-state{min-width:68px}.set-table td{vertical-align:middle}.set-table .set-row.done{background:#232c18}.set-table .set-row.skipped{opacity:.55}.set-table input{width:78px;min-width:50px}.set-table .btn{min-height:38px;padding:8px 12px;font-size:11px}.set-table .btn-icon{height:36px;width:34px;border:0}.set-table th{white-space:nowrap}.rest-timer{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 22px;border:1px solid #5a6832;background:#252d1a;border-radius:4px;position:sticky;bottom:20px;z-index:10}.timer-value{font:32px var(--mono);letter-spacing:-1px;line-height:1.2;color:var(--acid)}.timer-label{font:9px var(--mono);letter-spacing:1px;color:var(--muted)}.timer-buttons{display:flex;gap:8px}.timer-buttons .btn{min-height:40px;padding:7px 12px}.training-overview{padding:20px;background:var(--surface);border:1px solid var(--line);margin-bottom:16px;border-radius:4px}.session-end{display:flex;align-items:center;justify-content:space-between;gap:18px;border:1px solid var(--line);background:var(--surface);padding:20px;margin-top:22px;border-radius:4px}.session-end p{font-size:11px;color:var(--muted);margin-top:5px}.recovery-hero{padding:35px;background:#1d251b;border:1px solid #41543c;display:flex;justify-content:space-between;gap:20px}.recovery-hero h2{font-size:36px;color:var(--acid);margin:12px 0}.recovery-hero .icon{height:95px;width:95px;color:var(--acid);opacity:.65}.mobility-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.mobility-card{padding:20px}.mobility-card h3{margin:10px 0}.mobility-card p{font-size:12px;color:var(--muted)}.plan-calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.plan-day{background:var(--surface);border:1px solid var(--line);padding:12px 5px;border-radius:3px;text-align:center;min-height:72px}.plan-day.is-strength{border-color:#536132}.plan-day.selected{background:var(--acid);color:var(--black)}.plan-day small{display:block;font-size:9px;color:var(--muted)}.plan-day.selected small{color:#4c5c21}.plan-day strong{font:20px var(--mono)}.plan-week-title{font:10px var(--mono);color:var(--muted);margin:18px 0 9px}
/* Nutrition */
.nutrition-top{display:grid;grid-template-columns:1.6fr 1fr;gap:24px;margin-bottom:24px}.fuel-hero{display:flex;gap:28px;padding:24px;background:#222819;border:1px solid #46512e;align-items:center}.fuel-hero .circle-progress{width:112px;height:112px}.fuel-hero h2{font-size:22px;margin:12px 0 9px}.fuel-hero p{font-size:12px;color:var(--muted)}.prep-callout{background:#2b241b;border:1px solid #5b442e;padding:24px;position:relative;overflow:hidden}.prep-callout h3{font-size:24px;color:var(--orange);margin:12px 0 7px}.prep-callout p{font-size:12px;color:#bca98c}.prep-callout .prep-number{position:absolute;font:900 110px var(--display);color:#ff83550c;right:15px;bottom:-28px}.recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.recipe-card{display:flex;flex-direction:column}.recipe-visual{height:150px;background:#29251b;position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center;border-bottom:1px solid #423c2c;background-image:radial-gradient(#76644340 .8px,transparent .9px);background-size:7px 7px}.recipe-visual svg{height:135px;width:220px;filter:drop-shadow(0 7px 12px #0005)}.recipe-visual .recipe-time{position:absolute;left:15px;top:14px;font:9px var(--mono);letter-spacing:1px;color:#bea77e}.recipe-visual .recipe-p{position:absolute;right:14px;bottom:12px;color:var(--orange);font:24px var(--mono);letter-spacing:-1px}.recipe-visual .recipe-p small{font-size:9px;margin-left:3px;color:#b6a17c}.recipe-card .recipe-body{padding:20px;flex:1}.recipe-card h3{margin:9px 0 11px;font-size:18px}.recipe-card .recipe-ingredients{font-size:11px;color:var(--muted);min-height:38px;line-height:1.8}.recipe-card .recipe-bottom{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:0 20px 18px}.recipe-card.recorded{border-color:#768b3c}.recipe-card.recorded .recipe-visual{background-color:#29341d}.recipe-row{display:flex;gap:12px;padding:14px 0;border-bottom:1px solid var(--line-soft);align-items:center}.recipe-row strong{font-size:13px}.prep-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.shopping-list{display:grid;gap:12px}.shopping-list label{padding-bottom:9px;border-bottom:1px solid var(--line-soft)}.macro-note{font-size:11px;color:var(--subtle);margin-top:18px;line-height:1.8}.recipe-steps{font-size:13px;color:#c5cab9;line-height:1.8}.ingredients-table{display:grid;gap:0}.ingredients-table div{display:flex;justify-content:space-between;padding:9px 0;border-bottom:1px solid var(--line-soft);font-size:12px}
/* Progress */
.progress-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:24px}.progress-metrics .panel{padding:22px}.progress-layout{display:grid;grid-template-columns:1.5fr 1fr;gap:24px}.weight-chart{height:230px;padding:20px 10px 5px;position:relative}.weight-chart svg{height:100%;width:100%;overflow:visible}.weight-chart .chart-empty{position:absolute;inset:0;display:grid;place-content:center;text-align:center;background:#191b1888;backdrop-filter:blur(1px)}.weight-chart .chart-empty p{color:var(--muted);font-size:12px;margin-bottom:14px}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.photo-card{min-width:0;position:relative;border:1px solid var(--line);border-radius:4px;overflow:hidden}.photo-card img{display:block;width:100%;height:190px;object-fit:cover;background:#10120e}.photo-card .photo-meta{padding:10px;font-size:10px;color:var(--muted);display:flex;justify-content:space-between;gap:5px}.photo-card label{position:absolute;top:8px;left:8px;display:flex;align-items:center;gap:5px;background:#111d;padding:4px 7px;color:var(--ink);font-size:10px}.photo-card .photo-delete{position:absolute;right:7px;top:7px;background:#111c;min-width:30px;width:32px;height:32px}.photo-upload-box{border:1px dashed #535c44;background:#1b2017;display:flex;flex-direction:column;gap:13px;justify-content:center;align-items:center;min-height:190px;padding:20px}.photo-upload-box .icon{width:32px;height:32px;color:var(--acid)}.photo-upload-box p{font-size:11px;color:var(--muted);text-align:center}.habit-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:16px 0}.habit-cell{aspect-ratio:1;border:1px solid var(--line);background:#25291f;display:grid;place-content:center;font:10px var(--mono);color:var(--subtle)}.habit-cell.active{background:#92b335;color:#151c09;border-color:#b6d743}.history-list{max-height:250px;overflow:auto}.history-entry{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line-soft);font-size:12px}.history-entry time{font:10px var(--mono);color:var(--subtle)}.memory-item{padding:15px;border:1px solid var(--line);background:#151812;border-radius:3px}.memory-item p{font-size:12px;color:var(--muted);margin-top:9px;white-space:pre-wrap;overflow-wrap:anywhere}.memory-item .memory-meta{font:9px var(--mono);color:var(--subtle);margin-top:10px}.memory-item .btn-icon{width:30px;height:30px;border:0}
/* Agent */
.coach-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:24px;align-items:start}.chat-panel{display:flex;flex-direction:column;min-height:620px;height:calc(100dvh - 260px);max-height:880px}.coach-heading{display:flex;align-items:center;gap:12px}.agent-emblem{height:36px;width:36px;background:var(--acid);display:grid;place-content:center;color:var(--black);border-radius:50%;border:4px solid #3f4d22}.agent-emblem .icon{width:20px;height:20px}.chat-messages{padding:24px;overflow-y:auto;flex:1;overscroll-behavior:contain}.chat-welcome{padding:30px 0 20px}.chat-welcome .agent-orbit{width:75px;height:75px;display:grid;place-content:center;margin-bottom:26px;border:1px solid #67773e;border-radius:50%;position:relative;color:var(--acid);background:#222a16}.chat-welcome .agent-orbit::before{position:absolute;content:'';inset:9px;border:1px dashed #657a37;border-radius:50%;transform:rotate(10deg)}.chat-welcome .agent-orbit .icon{height:32px;width:32px}.chat-welcome h2{font-size:27px;line-height:1.45;margin-bottom:13px}.chat-welcome p{font-size:12px;color:var(--muted);max-width:440px;line-height:1.9}.prompt-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:26px}.prompt-card{display:flex;align-items:flex-start;gap:12px;background:transparent;border:1px solid var(--line);text-align:left;padding:15px;border-radius:3px}.prompt-card:hover{border-color:var(--acid);background:#232a18}.prompt-card .icon{width:16px;height:16px;color:var(--acid);margin-top:3px}.prompt-card strong{display:block;font-size:12px;font-weight:500}.prompt-card small{font-size:10px;color:var(--subtle);display:block;margin-top:5px}.chat-entry{margin-bottom:24px;max-width:100%;overflow-wrap:anywhere}.chat-entry .entry-label{font:9px var(--mono);color:var(--subtle);letter-spacing:1px;margin-bottom:9px;display:flex;gap:8px;align-items:center}.chat-entry.user .entry-label{justify-content:flex-end}.chat-entry .bubble{padding:16px 18px;font-size:13px;line-height:1.9;white-space:pre-wrap;border:1px solid var(--line);border-radius:3px;background:#1e2318}.chat-entry.user .bubble{margin-left:35px;background:#303b1d;border-color:#4d5e2d}.chat-entry.assistant .bubble{margin-right:20px;background:transparent;border-left:2px solid var(--acid)}.chat-entry .bubble strong{font-weight:650;color:var(--ink)}.chat-input-wrap{border-top:1px solid var(--line);padding:16px 20px;background:#171a14}.chat-input-wrap textarea{background:transparent;border:0;padding:4px 0;min-height:62px;max-height:170px;font-size:13px;outline:none}.chat-input-bottom{display:flex;align-items:center;justify-content:space-between;gap:12px}.chat-input-bottom .btn{min-height:40px;padding:8px 15px}.chat-safety{font-size:9px;color:var(--subtle);padding:10px 20px 12px;text-align:center;background:#171a14}.tool-activity{padding:11px 16px;border-bottom:1px solid var(--line-soft);font:10px var(--mono);color:var(--muted);display:flex;gap:10px;align-items:center;min-height:39px}.tool-activity .activity-dot{height:5px;width:5px;background:var(--acid)}.tool-log{font:10px/1.8 var(--mono);color:var(--muted);display:grid;gap:8px;max-height:230px;overflow:auto}.tool-log .tool-row{border-left:1px solid var(--line);padding-left:10px}.tool-log .tool-row span{color:var(--acid)}.context-bar{height:6px;background:#30372a;display:flex;margin:15px 0 8px}.context-bar>i{background:var(--acid)}.context-row{display:flex;justify-content:space-between;gap:8px;padding:9px 0;border-bottom:1px solid var(--line-soft);font-size:11px;color:var(--muted)}.context-row:last-child{border:0}.skill-tags{display:flex;gap:5px;flex-wrap:wrap;margin-top:14px}.skill-tags span{font:9px var(--mono);color:var(--pink);border:1px solid #534052;background:#28202b;padding:4px 6px}.proposal-card{border:1px solid #665537;background:#2b251b;padding:18px;margin-top:16px;border-radius:4px}.proposal-card .eyebrow{color:var(--orange)}.proposal-card .eyebrow::before{background:var(--orange)}.proposal-card h4{font-size:15px;margin:10px 0}.proposal-card p{font-size:12px;color:#c4b394;line-height:1.8}.proposal-card .proposal-actions{display:flex;gap:8px;margin-top:14px}.proposal-card small{font-size:10px;color:var(--subtle)}
/* Settings */
.settings-layout{display:grid;grid-template-columns:1.3fr 1fr;gap:24px;align-items:start}.settings-card .panel-body{padding:25px}.settings-card .panel-head h3{display:flex;align-items:center;gap:10px}.settings-card .panel-head .icon{color:var(--acid);width:18px}.settings-actions{display:flex;gap:10px;margin-top:24px;flex-wrap:wrap}.settings-notice{font-size:11px;color:var(--subtle);line-height:1.9;margin-top:20px}.source-item{padding:11px 0;border-bottom:1px solid var(--line-soft);font-size:12px}.source-item a{color:var(--acid)}.source-item p{font-size:11px;color:var(--muted);margin-top:5px}.integration-flow{display:flex;align-items:center;gap:7px;flex-wrap:wrap;font:9px var(--mono);color:var(--muted);margin:17px 0}.integration-flow span{padding:6px 8px;border:1px solid var(--line);background:#11150e}.profile-chip{padding:15px;background:#252d1a;border:1px solid #46532e;display:flex;gap:14px;align-items:center}.profile-chip .avatar{height:42px;width:42px}.profile-chip strong{display:block;font-size:13px}.profile-chip p{font-size:11px;color:var(--muted);margin-top:3px}
/* Tablet and mobile */
@media(min-width:1500px){.page-container{padding-top:40px}.hero{min-height:330px}.hero h2{font-size:48px}.hero-copy{padding:32px}.hero-scan{right:5px!important}}
@media(max-width:1190px){.topbar{padding:0 28px}.page-container{padding:28px}.home-layout{grid-template-columns:minmax(0,1.55fr) minmax(260px,1fr);gap:18px}.home-main,.home-side{gap:18px}.hero-copy{padding:24px;width:69%}.hero h2{font-size:35px}.hero p{font-size:11px;max-width:215px}.metric{padding:18px 15px}.stat-value{font-size:27px}.panel-head{padding:17px 18px}.panel-body{padding:18px}.mini-exercise:nth-child(4){display:none}.training-layout{grid-template-columns:245px minmax(0,1fr);gap:18px}.coach-layout{grid-template-columns:minmax(0,1fr) 245px;gap:18px}.progress-metrics .panel{padding:18px}.brand-subtitle{display:none}.recipe-card h3{font-size:16px}.preview-banner{padding-left:28px;padding-right:28px}}
@media(max-width:960px){:root{--rail:76px}.rail{padding-left:9px;padding-right:9px}.rail-logo{width:38px}.nav-item.active::before{left:-10px}.topbar{height:72px;padding:0 24px}.page-container{padding:25px 24px}.home-layout{grid-template-columns:1fr}.home-side{display:grid;grid-template-columns:1fr 1fr;gap:18px}.home-side .signal-card{grid-column:1/-1}.signal-card{display:grid;grid-template-columns:1fr 1fr;gap:0 25px;padding:24px}.signal-card .eyebrow{grid-column:1/-1}.signal-card h3{margin-bottom:7px}.signal-card p{grid-column:1;max-width:100%}.signal-card .signal-bottom{grid-column:2;grid-row:2/4;align-self:center;border:0;margin:0;justify-content:flex-end;gap:22px}.signal-card .signal-bottom span{display:none}.hero{min-height:300px}.hero h2{font-size:42px}.hero-copy{padding:28px;width:61%}.hero p{font-size:12px;max-width:280px}.hero .hero-scan{width:46%;right:20px}.hero::after{right:70px}.hero .btn{margin-top:22px}.metrics-strip .metric{padding:21px}.stat-value{font-size:32px}.mini-exercise:nth-child(4){display:block}.training-layout{grid-template-columns:1fr}.training-sidebar{display:contents}.training-list{display:flex;gap:9px;overflow:auto;padding-bottom:8px}.exercise-nav{min-width:210px;max-width:240px;min-height:75px}.training-overview{margin-bottom:0}.training-sidebar>.notice{display:none}.coach-layout{grid-template-columns:1fr}.coach-sidebar{display:grid;grid-template-columns:1fr 1fr;gap:18px}.chat-panel{height:calc(100dvh - 250px);min-height:620px}.settings-layout{grid-template-columns:1fr}.settings-side{display:grid;grid-template-columns:1fr 1fr;gap:18px}.settings-side>.panel:first-child{grid-column:1/-1}.progress-layout{grid-template-columns:1fr}.progress-side{display:grid;grid-template-columns:1fr 1fr;gap:18px}.nutrition-top{grid-template-columns:1.3fr 1fr;gap:18px}.fuel-hero{padding:20px;gap:20px}.fuel-hero .circle-progress{width:88px;height:88px}.fuel-hero h2{font-size:19px}.prep-callout{padding:20px}.prep-callout h3{font-size:21px}.photo-card img{height:230px}.rest-timer{bottom:18px}}
@media(max-width:640px){:root{--rail:0px}.rail{display:none}.app-shell{padding-left:0;padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom))}.topbar{height:66px;padding:0 20px}.brand-name{font-size:24px}.top-actions{gap:10px}.top-actions .avatar{display:none}.topbar .btn-icon{border:0;width:36px}.connection{font-size:8px}.page-container{padding:25px 18px 24px}.page-title{align-items:flex-start;gap:14px;margin-bottom:23px}.page-title h1{font-size:26px}.page-title p{font-size:11px;max-width:240px}.page-title .eyebrow{font-size:9px;margin-bottom:10px}.home-heading h1{font-size:25px}.page-title.home-heading{flex-wrap:wrap}.home-heading .date-control{width:100%;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:13px}.date-control input{flex:1;width:120px;text-align:center;max-width:200px;border:0}.date-control .btn-icon{width:32px;height:34px;border:0}.page-title:not(.home-heading)>.date-control{display:none}.bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;z-index:40;background:#151811f5;backdrop-filter:blur(15px);border-top:1px solid var(--line);padding:5px 8px calc(7px + env(safe-area-inset-bottom));min-height:var(--nav-height)}.bottom-nav .nav-item{padding:8px 3px;gap:5px;font-size:10px}.bottom-nav .nav-item.active{background:transparent;color:var(--acid)}.bottom-nav .nav-item.active::before{left:calc(50% - 9px);top:-6px;width:18px;height:2px}.bottom-nav .nav-item .icon{width:21px;height:21px}.hero{min-height:300px}.hero-copy{padding:22px;width:75%}.hero h2{font-size:36px;letter-spacing:-1.5px;margin-top:20px;margin-bottom:12px}.hero p{max-width:190px;font-size:11px;line-height:1.9}.hero .hero-scan{width:56%;right:-29px;height:96%;opacity:.8;bottom:-21px}.hero .hero-serial{font-size:7px;top:14px;right:13px}.hero .eyebrow{font-size:8px;letter-spacing:1px}.hero .btn{min-width:154px;padding:10px 14px;margin-top:24px;font-size:12px}.hero::after{right:-65px;top:35px}.scan-code{right:8px;font-size:7px;bottom:16px}.home-main,.home-side{gap:20px}.home-side{grid-template-columns:1fr}.home-side .signal-card{display:block;grid-column:auto}.signal-card{padding:22px}.signal-card h3{margin-top:17px;margin-bottom:9px}.signal-card p{max-width:92%}.signal-card .signal-bottom{margin-top:17px;border-top:1px solid #a4bd38;padding-top:13px;justify-content:space-between;display:flex}.signal-card .signal-bottom span{display:block}.metrics-strip .metric{padding:16px 12px}.stat-label{font-size:10px;margin-bottom:9px}.stat-value{font-size:25px;letter-spacing:-1.5px}.stat-value small{font-size:9px;margin-left:3px}.stat-foot{font-size:9px;line-height:1.7}.stat-foot .icon{display:none}.panel-head{padding:16px 18px}.panel-body{padding:18px}.section-head{margin-bottom:14px}.section-head h2{font-size:18px}.week-strip{gap:6px;margin-bottom:20px}.day-pill{padding:10px 3px;gap:5px}.day-pill .weekday{font-size:9px}.day-pill .daynum{font-size:16px}.workout-letter{font-size:45px;padding:16px 18px}.workout-meta h3{font-size:18px}.workout-meta .mini-info{font-size:10px;gap:10px}.workout-summary{gap:14px}.workout-summary>.circle-progress{display:none}.mini-exercises{gap:10px}.mini-exercise strong{font-size:10px}.mini-exercise:nth-child(4){display:none}.mini-exercise small{font-size:8px}.footer-strip{font-size:8px;margin-top:25px;letter-spacing:.8px}.footer-strip span:last-child{display:none}.preview-banner{padding:8px 18px;font-size:10px}.preview-banner>span{max-width:250px}.preview-banner button{font-size:10px}#toast-root{bottom:calc(var(--nav-height) + 15px + env(safe-area-inset-bottom))}.training-layout{gap:15px}.training-list{margin:0 -18px;padding:0 18px 9px;scroll-snap-type:x mandatory}.exercise-nav{min-width:205px;scroll-snap-align:center}.exercise-title{padding:20px}.exercise-title h2{font-size:21px}.exercise-title .tag{font-size:9px}.exercise-stage{min-height:180px;padding:14px}.exercise-stage svg{height:170px}.set-table th,.set-table td{padding:10px 5px;font-size:10px}.set-table input{width:54px;min-width:40px;min-height:40px;font-size:12px;padding:7px}.set-table .btn{min-height:40px;font-size:10px;padding:7px 10px}.set-table .btn-icon{height:38px;width:28px}.set-table .set-state{min-width:65px}.set-table .set-action{display:flex;gap:2px;align-items:center;justify-content:flex-end}.rest-timer{bottom:calc(var(--nav-height) + 10px + env(safe-area-inset-bottom));padding:13px 15px;gap:10px}.timer-value{font-size:29px}.timer-buttons{gap:5px}.timer-buttons .btn{padding:7px 9px;font-size:11px}.timer-buttons .btn-icon{height:40px;width:38px}.session-end{padding:18px;flex-direction:column;align-items:stretch;margin-top:18px}.session-end .btn{width:100%}.mobility-grid{grid-template-columns:1fr}.recovery-hero{padding:24px}.recovery-hero h2{font-size:28px}.recovery-hero .icon{height:55px;width:55px;flex-shrink:0}.plan-calendar{gap:5px}.plan-day{padding:10px 2px;min-height:65px}.plan-day strong{font-size:17px}.plan-day small{font-size:8px}.nutrition-top{grid-template-columns:1fr;gap:16px}.fuel-hero{gap:22px;padding:22px}.fuel-hero h2{font-size:20px}.fuel-hero .circle-progress{width:95px;height:95px}.prep-callout{padding:20px 22px}.prep-callout h3{font-size:21px;margin:10px 0 6px}.recipe-grid{grid-template-columns:1fr;gap:18px}.recipe-visual{height:150px}.recipe-visual svg{height:136px}.recipe-card h3{font-size:19px}.recipe-card .recipe-body{padding:20px}.recipe-card .recipe-ingredients{min-height:0}.recipe-card .recipe-bottom{padding:0 20px 20px}.prep-grid{grid-template-columns:1fr}.progress-metrics{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:20px}.progress-metrics .panel{padding:17px}.progress-metrics .stat-value{font-size:29px}.progress-side{grid-template-columns:1fr}.weight-chart{height:210px}.photo-grid{grid-template-columns:1fr 1fr;gap:10px}.photo-card img{height:190px}.photo-grid .photo-upload-box{min-height:210px}.photo-grid:has(.photo-upload-box:only-child){grid-template-columns:1fr}.photo-grid .photo-upload-box:only-child{min-height:230px}.coach-sidebar{grid-template-columns:1fr}.chat-panel{height:auto;min-height:0;max-height:none}.chat-messages{min-height:320px;max-height:65dvh;padding:20px}.chat-welcome{padding:12px 0 16px}.chat-welcome .agent-orbit{width:65px;height:65px;margin-bottom:20px}.chat-welcome h2{font-size:25px}.chat-welcome p{font-size:11px}.prompt-grid{gap:8px;margin-top:22px}.prompt-card{padding:12px;gap:8px}.prompt-card .icon{width:15px}.prompt-card strong{font-size:11px}.prompt-card small{font-size:9px}.chat-input-wrap{padding:15px 17px}.chat-input-bottom .checkbox-row{font-size:10px}.chat-input-bottom .btn{padding:8px 12px}.chat-entry .bubble{padding:13px 14px;font-size:12px;line-height:1.9}.chat-entry.user .bubble{margin-left:20px}.chat-entry.assistant .bubble{margin-right:0}.chat-entry .entry-label{font-size:8px}.chat-safety{padding:10px 14px;font-size:9px}.coach-layout{gap:18px}.settings-side{display:grid;grid-template-columns:1fr}.settings-card .panel-body{padding:20px}.settings-actions .btn{flex:1}.grid2{gap:13px}.grid2.mobile-single{grid-template-columns:1fr}.settings-card .grid2 input{min-width:0}.input-grid{gap:8px}.dialog-head{padding:18px 20px}.dialog-body{padding:20px}.dialog-actions{padding:15px 20px}.dialog-head h2{font-size:19px}.page-title>.btn{min-height:40px;padding:8px 12px;font-size:11px}.tool-activity{font-size:9px}.recipe-bottom .btn{font-size:12px}.date-control .btn{min-height:32px;padding:5px 12px;font-size:10px}}
@media(max-width:360px){.topbar{padding:0 15px}.page-container{padding:22px 14px}.hero-copy{padding:19px}.hero h2{font-size:32px}.hero p{max-width:175px}.connection{display:none}.metrics-strip .metric{padding:16px 10px}.stat-value{font-size:23px}.prompt-grid{grid-template-columns:1fr}.set-table input{width:48px}.set-table .btn{padding:7px}.photo-grid{grid-template-columns:1fr}.brand-name{font-size:22px}.fuel-hero{padding:18px;gap:18px}.fuel-hero .circle-progress{width:80px;height:80px}}